Help For Gambling Disorders
Gambling is a behaviour in which people stake something of value, such as money or possessions, for the chance to win more. While many people enjoy gambling for its thrill and potential for winning, it can become a problem if the urge to gamble becomes out of control. People who are struggling with gambling problems may experience financial distress, social isolation or depression. Fortunately, help is available for those with a gambling disorder. In addition to treatment and support groups, there are a number of self-help tips to help people overcome the disorder.
The main reason why gambling is addictive is because it triggers the reward centre of the brain. When you spend time with friends, eat a meal or win a lottery ticket, the body releases a chemical called dopamine that makes you feel happy. The brain’s natural reward system encourages you to seek out these positive feelings again and again. But because gambling is a risky activity, it’s often accompanied by unpleasant emotions such as fear and anxiety. These negative emotions can lead to increased gambling behaviour, including chasing losses and risking more money.
Identifying and challenging unhealthy thought patterns like the illusion of control and irrational beliefs can also reduce compulsive gambling. The good news is that it’s possible to learn new skills to help you break the gambling habit, such as mindfulness, which teaches you how to focus on the present moment. It can be useful for reducing stress and avoiding triggers, such as the television commercials that advertise casino promotions and sports betting offers.
A variety of psychotherapies can be used to treat gambling disorders, including cognitive behavioural therapy and psychodynamic therapy. These therapies can help to improve self-awareness and understanding of unconscious processes that influence behaviour, and they may also reduce depressive and anxious symptoms. In addition, group and family therapy can help to strengthen relationships, and educate loved ones about the condition.
Getting help for a gambling problem is the first step to recovery. If you’re experiencing a gambling disorder, confidential help and support is available 24/7 through the HOPEline. Contact us today to get started.
If you know someone with a gambling problem, consider helping them get help. You can offer encouragement by talking openly about the issue and suggesting professional support. You can also try to find ways to keep them busy. For example, you might try organising regular activities with them or encouraging them to join a book club or exercise class. Alternatively, you could encourage them to join a peer support group such as Gamblers Anonymous, which is modelled on Alcoholics Anonymous and can provide valuable guidance and encouragement.
